Welcome to
Eyal Chehanowski
200-Hour Teacher training
Ashtanga /Vinyasa /Restorative(yin)
kho pangan island 14/07 -31/07 2025
17 nights in a beautiful resort on the beach
+32 hours of online meetings
Embark on a transformative journey with our 200-hour Yoga Teacher Training, uniquely designed to offer both physical immersion and comprehensive online learning.
In the serene paradise of Koh Phangan, Thailand, delve into the physical aspects of yoga practice under the guidance of experienced yogi Eyal Chehanowski.
1
Physical Immersion in Koh Phangan
Dive deep into the physical aspects of yoga( Ashtanga and vinyasa) practice, including asana, mantra, pranayama,meditation ,adjusments, aligment ,body reading amidst the natural beauty of Thailand
2
Online Learning Component
The TTC Continues with online platform, focusing on the history, philosophy, and anatomy of yoga, led by expert instructors.
3
Breathtaking Location
Practice amidst stunning natural beauty and enjoy luxurious accommodations for a truly trasformative experience.
TTC
Program Highlights
4
Experienced Instructors
Learn from Eyal Chehanowski and other experienced and passionate yoga teachers dedicated to guiding you on your journey.
A typical day in the TTC
8:00 AM - 8:30 AM: Guided meditation session
9:00 AM - 10:30 AM: Yoga practice (asana, pranayama, meditation)
10:30 AM - 10:45 AM: Morning break
10:45 - 12:00: Yoga lab - hands-on exploration of yoga techniques, adjustments, modifications, ethics and teaching methodology
12:00 PM - 13:00 PM: Lunch Break
13:00 PM - 14:30 PM: discussion on yoga philosophy, anatomy, or teaching methodologies and Q&A
14:30 PM - 16:00 PM: Extended afternoon break and self and group study
16:00 PM - 17:00 PM: Practical application of morning session topics, teaching practice, and group projects
17:00 PM - 18:30 PM: Evening yoga practice focusing on relaxation, restoration, or specific themes like meditation pranayama
20:00 PM - 20:30 PM: Lecture on a relevant topic/ visualization meditation/ group discussion
every few full days we will have half day breaks
This schedule allows participants to start their day with a yoga practice session, followed by a short break before engaging in the yoga lab for hands-on learning and exploration.
OUR FOOD
Our kitchen offers a varied menu, local and organic where possible. Southeast Asian inspired dishes, home-made with love. Our menu is Vegan as standard, sometimes with optional, clearly marked vegetarian sides. We source our ingredients locally whenever possible, often from our own garden.We cook with coconut oil only, no MSG added.
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About
Welcome to Eyal Chehanowski Ashtengar yoga
We are a passionate team of yoga enthusiasts dedicated to helping individuals achieve physical and mental well-being through the practice of yoga. Our mission is to create a supportive and inclusive community where people of all ages and fitness levels can come together to explore the transformative power of yoga. With a focus on mindfulness and self-care, we offer a variety of classes and workshops designed to nurture the mind, body, and soul. Join us on this journey of self-discovery and inner peace.
