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8:00 AM - 8:30 AM: Guided meditation session
9:00 AM - 10:30 AM: Yoga practice (asana, pranayama, meditation)
10:30 AM - 10:45 AM: Morning break
10:45 - 12:00: Yoga lab - hands-on exploration of yoga techniques, adjustments, or modifications
12:00 PM - 13:00 PM: Lunch Break
13:00 PM - 14:30 PM: Lecture or discussion on yoga philosophy, anatomy, or teaching methodologies
14:30 PM - 15:30 PM: Extended afternoon break
15:30 PM - 17:00 PM: Practical application of morning session topics, teaching practice, or group projects
17:00 PM - 18:30 PM: Evening yoga practice focusing on relaxation, restoration, or specific themes
20:00 PM - 20:30 PM: Lecture on a relevant topic, guided meditation, or group discussion
This schedule allows participants to start their day with a yoga practice session, followed by a short break before engaging in the yoga lab for hands-on learning and exploration.
What’s Included
-4 nights accommodation at Podere La Valle
-Daily asana, pranayama & meditation
-Afternoon workshops & philosophy/yoga nidra/restorative
-Two vegetarian meals per day (brunch + dinner
Schedule Example
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Morning: Breath, asana practice (vinyasa/ashtanga), meditation → Brunch
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Afternoon: Workshop + philosophy → Free time
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Evening: practice, sharing circle → Dinner
Pricing
Early Bird (until January 15)
• €1350 — single room (private occupancy)
• €1150 — shared room (two people)
Regular Price (from January 16)
• €1600 — single room
• €1350 — shared room
Reservation:
To secure your spot, a €100 non-refundable deposit is required.
Your booking is confirmed once the deposit is received.
Cancellation Policy
• The €100 deposit is non-refundable.
• Cancellations up to 45 days before the retreat — 70% of the remaining balance refunded.
• Cancellations within 45–30 days — 50% of the remaining balance refunded.
• Cancellations less than 30 days before arrival, or no-shows — no refund.
• You may transfer your spot to another participant at any time.