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Welcome to
Koh Phangan Yoga

200-Hour Teacher training / 
or join -our ashtanga and vinyasa retreat 

kho pangan island         24/07 -07/08

fully booked scheduale for 2025  soon

Embark on a transformative journey with our 200-hour Yoga Teacher Training, uniquely designed to offer both physical immersion and comprehensive online learning.

In the serene paradise of Koh Phangan, Thailand, delve into the physical aspects of yoga practice under the guidance of experienced yogi Eyal Chehanowski. 

1

Physical Immersion in Koh Phangan 

Dive deep into the physical aspects of yoga practice, including postures, mantra, pranayama, and meditation, amidst the natural beauty of Koh Phangan.

2

Online Learning Component

Continue your journey with our online platform, focusing on the history, philosophy, and anatomy of yoga, led by expert instructors.

3

Breathtaking Location

Practice amidst stunning natural beauty and enjoy luxurious accommodations for a truly rejuvenating experience.

TTC

Program Highlights

4

Experienced Instructors

Learn from Eyal Chehanowski and other experienced and passionate yoga teachers dedicated to guiding you on your journey.

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A Day in TTC

8:00 AM - 8:30 AM: Guided meditation session

9:00 AM - 10:30 AM: Yoga practice (asana, pranayama, meditation)

10:30 AM - 10:45 AM: Morning break

10:45 - 12:00: Yoga lab - hands-on exploration of yoga techniques, adjustments, or modifications

12:00 PM -  13:00 PM: Lunch Break

13:00 PM - 14:30 PM: Lecture or discussion on yoga philosophy, anatomy, or teaching methodologies

14:30 PM - 15:30 PM: Extended afternoon break

15:30 PM - 17:00 PM: Practical application of morning session topics, teaching practice, or group projects

17:00 PM - 18:30 PM: Evening yoga practice focusing on relaxation, restoration, or specific themes

20:00 PM - 20:30 PM: Lecture on a relevant topic, guided meditation, or group discussion

 

This schedule allows participants to start their day with a yoga practice session, followed by a short break before engaging in the yoga lab for hands-on learning and exploration.

OUR FOOD 

Our kitchen offers a varied menu, local and organic where possible. Southeast Asian inspired dishes, home-made with loveOur menu is Vegan as standard, sometimes with optional, clearly marked vegetarian sides. We source our ingredients locally whenever possible, often from our own garden.We cook with coconut oil only, no MSG added.

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About

our story

Welcome to Eyal Chehanowski  Ashtengar yoga 

We are a passionate team of yoga enthusiasts dedicated to helping individuals achieve physical and mental well-being through the practice of yoga. Our mission is to create a supportive and inclusive community where people of all ages and fitness levels can come together to explore the transformative power of yoga. With a focus on mindfulness and self-care, we offer a variety of classes and workshops designed to nurture the mind, body, and soul. Join us on this journey of self-discovery and inner peace.

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PRICES

TTC 200hr-cetificate  accommodation of 2p per room:110,000BHT (Total:2,900$)
TTC 200hr certificate -private Room queen bed: 130,000BHT (Total:3,450$)
Retreat only 120hr (No certificate ) accommodation of 2p per room
(2150$)

 

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